Recipes to boost your ideas and your protein intake

Chocolate centered banana muffins

Need some lunchbox inspiration? Try these divine banana muffins with a chocolate surprise inside!

Chocolate centered banana muffins

Need some lunchbox inspiration? Try these divine banana muffins with a chocolate surprise inside!

Cheat sheet: Five quick ways to boost your protein

Adding protein to your diet doesn't always mean you need to get the recipe books out. These five quick ways to boost your protein intake without going out of your...

Cheat sheet: Five quick ways to boost your protein

Adding protein to your diet doesn't always mean you need to get the recipe books out. These five quick ways to boost your protein intake without going out of your...

Whipped Greek Yoghurt (with flavour variations)

Your imagination is the limit for this one. Once you’ve made your protein packed base, you can enjoy it as is, or try one of our variations below: 1 cup...

Whipped Greek Yoghurt (with flavour variations)

Your imagination is the limit for this one. Once you’ve made your protein packed base, you can enjoy it as is, or try one of our variations below: 1 cup...

Expresso Martini

This one is an after-hours solution for days that you just didn't quite manage your desired quota of protein. Expresso Martinis are always a delight, so here is one with...

Expresso Martini

This one is an after-hours solution for days that you just didn't quite manage your desired quota of protein. Expresso Martinis are always a delight, so here is one with...

Ingredients: 225g dates 85g chia Seeds (lightly blitzed) 60g raw almonds sliced or chopped RAW almonds are fine too 3 tablespoons cocoa 2 tablespoons Whey Me Up protein power To Coat 1 tbsp coconut oil...

Chocolate Chia Bliss Balls

Ingredients: 225g dates 85g chia Seeds (lightly blitzed) 60g raw almonds sliced or chopped RAW almonds are fine too 3 tablespoons cocoa 2 tablespoons Whey Me Up protein power To Coat 1 tbsp coconut oil...